35 YEARS OF EXPERIENCE
YOUR DENTISTS ON THE PLATEAU MONT-ROYAL
Our clinic stands out in Montreal as a pioneer in using technology. In addition to paperless patient records management, these tools allow us to provide care comfortably, quickly, and with great precision.
Did you know that chewing sugar-free gum is beneficial for oral health? It is a good habit to adopt after a meal or for people who suffer from dry mouth. Here is why.
The act of chewing stimulates the salivary glands. When you chew gum, the movement of the jaws helps maintain a good amount of saliva in the mouth. Saliva is essential for dental health. It partially rinses away sugary residues from foods and drinks. It also helps neutralize some of the acids produced by bacteria when they feed on sugary food particles. A good amount of saliva helps prevent the formation of cavities.
People who suffer from dry mouth are at higher risk of developing cavities and other oral health problems. Chewing sugar-free gum can be a helpful habit for managing dry mouth.
It is important to choose sugar-free gum in daily life. First, sugary chewing gum should be avoided because these sweet treats stay in prolonged contact with the teeth, increasing the risk of cavities.
Sugar free gum contains a sweetener such as xylitol or sorbitol. These alternatives to real sugar have an anti-cavity effect. Oral bacteria recognize them as food sources and consume them. However, the bacteria then lose their ability to metabolize real sugars from foods and beverages, as well as their ability to attach to tooth surfaces. As a result, bacteria lose their ability to multiply and to produce harmful acids that cause dental cavities.
It is a good habit after a meal or a snack. First, it helps refresh breath. Then, the saliva flow helps rinse away some of the food residue and clean the mouth. This makes it easier to wait the recommended 30 minutes before brushing.
Chewing sugar-free gum is a beneficial habit for dental health. However, it should not be overused, as excessive chewing can strain the temporomandibular joints (jaw joints) and contribute to pain. Also, chewing gum should never replace a proper oral hygiene routine that includes brushing after meals and before bed, along with daily flossing. And of course, regular visits to the dentist are essential.
Finally, always remember to choose a product that contains a sweetener such as xylitol or sorbitol because of their protective effect.
