35 ANS D’EXPÉRIENCE
VOS
DENTISTES SUR
LE PLATEAU MONT-ROYAL
Notre clinique se distingue à Montréal en étant une pionnière dans l’utilisation des technologies. En plus d’une gestion des dossiers patients sans papier, celles-ci nous permettent de prodiguer des soins confortablement, rapidement et avec une grande précision.
As back-to-school season approaches, families are preparing to return to making lunches and snacks. At the Centre Dentaire de Haute Technologie du Québec, we want to emphasize the importance of a balanced diet, which is essential for oral health. That’s why we’d like to share with our patients and blog readers some healthy snack ideas that will delight your taste buds while contributing to the health of your smile.
In this article, discover our tips for healthy snacks that are good for your teeth and gums.
Sweet and acidic treats can seem irresistible, but they can become formidable enemies for your smile. Excessive consumption of these foods is directly linked to the development of dental cavities. Sugars feed the bacteria in your mouth, creating acids that erode the protective enamel of your teeth and can eventually penetrate it. Yes, this is how cavities form! To maintain good dental health, it is crucial to limit the amount of sugary and acidic foods in your daily diet.
Vegetables such as carrots, cucumbers, and peppers are not only nutrient-rich, but their crunch helps naturally clean your teeth. Chewing them stimulates saliva production, which acts as a natural shield against acids.
Cheese is a delicious, calcium-rich option that helps strengthen tooth enamel. Firm cheese also promotes saliva production, helping to balance oral pH and neutralize acids.
Choose crackers made from whole grains, which are high in fiber and low in refined sugars. They stimulate chewing, which increases saliva production and supports gum health. They also contain less refined sugar (starch) that oral bacteria love.
Select fiber-rich fruits such as apples and pears, which require good chewing and help naturally clean your teeth. Avoid excessive consumption of citrus fruits due to their acidity.
Nuts and seeds are rich in nutrients that benefit both teeth and gums and help fight harmful bacteria that can cause oral problems. They also contain healthy fats that are good for overall health. Opt for unsalted or lightly salted varieties.
A healthy diet is one of the cornerstones of a bright smile, but it is not enough on its own. To maintain good oral health, regular follow-ups with your dental team are essential. At the Centre Dentaire de Haute Technologie du Québec, we provide all the care you need on the Plateau Mont-Royal. Whether it’s preventive visits or specific treatments, our dentists are here for you. By choosing healthy snacks and consulting our team, you can take steps toward a radiant smile and optimal dental health.
